Saying Goodbye

I have delayed writing this post because I have loved this journey and sharing it with everyone who reads it. I am hopeful that those who have followed along with me have taken away at least one thing. I challenge you to glance back at the posts and see if one resounds with you. I also encourage you to email me to set up a time to have a cup of tea or coffee. I would love to talk more. You can send a message in the "contact me" link with a way for me to call/email you. Messages sent through the "contact me" are not seen by any else viewing the blog.

This picture of me was taken as I approached Robin Hood Bay. I really wanted time to slow down. I did not want the journey to end, no matter how challenging the weather or miles walked had been. I was intentional about using all of my senses to appreciate the beauty in all of it. I really enjoyed the time that I had to reflect on life, enjoy nature, be thankful, and think about others. I had brought 2 pairs of earphones and they never left my suitcase. Before I started I thought I would "need" music, podcasts, or books to accompany me. I just needed nature, my thoughts, and all of you and it was such an incredible blessing.

Carrying all of you with me was a privilege. While some of you were represented by physical stones, all of you were in my thoughts. On a very serious note, I want to pause for a moment, as I do not want to miss this opportunity...especially during Men's Health Month. I carried more than 25 stones with me. Stones honored people fighting mental health and other life battles. I carried 4 stones for individuals who completed suicide. ALL were males. One was 12, one was 19 and two were in their 30's. We must do better. We must let boys and men know that it is okay to talk about what it bothering them. We must let them know that we are there for them and that they do not need to be strong, macho men who have all the answers. We need to let them know that we love them for who they are and that they can make mistakes, even big ones. They need to know that they are loved, valued, and worthy of a million more chances, no matter the addiction or battles that they are fighting. Notice the men and boys around you. Be a part of their journeys towards healing.

We can make a difference, every day. It may be that we can offer someone a cup of tea or we may sit and listen to someone when he offers one to us. We may have the ability to donate to causes we know serve those who need help or we may be able to volunteer our time and talents. Making a difference begins with a mindset that is intentional and seeks to challenge you to use your resources and given strengths to serve others.

I end with throwing this stone into the sea. I hope that with it I cast away many of the things that have held you back from taking care of yourself, enjoying nature, exercising, being grateful, and helping others. And, while tossing this stone symbolizes the end of this journey, it also is the start of the next. For, shortly after I tossed my stone, I picked up a shell from the North Sea shore. Who knows where that will take me.....

With Much Gratitude,

Heidi

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